Cure Insomnia (How to Sleep Well, Cure Insomnia, & Feel Refreshed Every Morning!)
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Cure Insomnia (How to Sleep Well, Cure Insomnia, & Feel Refreshed Every Morning!) Overview
Insomnia is a sleep disorder characterized by the repeated difficulty in initiating or maintaining sleep or both, despite having adequate opportunity to do so. For instance, a person might fall asleep easily but wake up after a few hours and find it difficult to go back to sleep. It can also be a perception of having poor quality of sleep and how you feel after sleeping. Thus, it can mean an inadequacy in the quantity or the quality of sleep. This inadequacy can cause an impairment of one’s performance or well-being during daytime.
Insomnia is a very common sleep problem experienced by most adults. Statistics show that around 30% to 50% of adults experience the common type of insomnia while around 10% experience the chronic type.
Cure Insomnia (How to Sleep Well, Cure Insomnia, & Feel Refreshed Every Morning!) Specifications
Insomnia is a sleep disorder characterized by the repeated difficulty in initiating or maintaining sleep or both, despite having adequate opportunity to do so. For instance, a person might fall asleep easily but wake up after a few hours and find it difficult to go back to sleep. It can also be a perception of having poor quality of sleep and how you feel after sleeping. Thus, it can mean an inadequacy in the quantity or the quality of sleep. This inadequacy can cause an impairment of one’s performance or well-being during daytime.
Insomnia is a very common sleep problem experienced by most adults. Statistics show that around 30% to 50% of adults experience the common type of insomnia while around 10% experience the chronic type.
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