Natural Health - Peak Performance - Longevity Lifestyle
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Natural Health - Peak Performance - Longevity Lifestyle Overview
This book is about how to naturally achieve optimum health, how to live a high quality and long life, and if an athlete, how to achieve peak performance. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same lifestyle athletes need to follow to reach their ambitions. The art to optimum health and lifestyle has been lost to the overly busy nature and 'unimportant' distractions of modern life. Modern culture's lifestyle is contributing to high blood pressure, type II diabetes, obesity, depression, lack of regular good sleep, chronic fatigue, etc. which underlie many of modern life's sickness and diseases. Learn how to naturally achievie wellness, longevity and a living vigorous fuller life is a commitment to a lifestyle that combines, like finely woven fabric, (i) a diet of natural nutrition, (ii) regular exercise routine, (iii) strong nerve force achieved with good and regularly scheduled sleep, meditation and proper breathing, and (iv) a philosophy that embraces determination and discipline, responsibility and challenge, positive relationships and productive endeavors, and clear thinking and simple living.
Natural Health - Peak Performance - Longevity Lifestyle Specifications
This book is about how to naturally achieve optimum health, how to live a high quality and long life, and if an athlete, how to achieve peak performance. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same lifestyle athletes need to follow to reach their ambitions. The art to optimum health and lifestyle has been lost to the overly busy nature and 'unimportant' distractions of modern life. Modern culture's lifestyle is contributing to high blood pressure, type II diabetes, obesity, depression, lack of regular good sleep, chronic fatigue, etc. which underlie many of modern life's sickness and diseases. Learn how to naturally achievie wellness, longevity and a living vigorous fuller life is a commitment to a lifestyle that combines, like finely woven fabric, (i) a diet of natural nutrition, (ii) regular exercise routine, (iii) strong nerve force achieved with good and regularly scheduled sleep, meditation and proper breathing, and (iv) a philosophy that embraces determination and discipline, responsibility and challenge, positive relationships and productive endeavors, and clear thinking and simple living.
