Natural Sleep Secrets To Cure Your Insomnia
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Natural Sleep Secrets To Cure Your Insomnia Overview
The goal of this book is to provide a natural plan for you to overcome insomnia and create naturally energizing sleep. This book is not just for insomniacs, it is for everyone who wants to improve the quality of their sleep and have more energy in their lives. By increasing the quality of our sleep, we see a corresponding raise in the quality of our waking hours.
Through my studies, I have found that the ability to stick with any type program or advice depends much more on the understanding of what is being taught rather than the ability to memorize it. True learning is a process of understanding, not just memorizing. I think it is of the utmost importance to not only provide you with a solution but also to provide you with an understanding of the underlying concepts and principles behind the solution. Just providing you with facts or instructions won’t stick in your mind and won’t create the incentive needed for making lasting, meaningful change.
Providing you with a series of directions without offering an explanation to give you an understanding of these mechanisms, in my opinion, is futile. It would be similar to a parent telling their child to brush their teeth without telling them the reasons for it. How many of us remember our parents saying at one time or another, “Yours is not to question.” That didn’t make any sense when we were children, and it makes even less sense now.
Natural Sleep Secrets To Cure Your Insomnia Specifications
The goal of this book is to provide a natural plan for you to overcome insomnia and create naturally energizing sleep. This book is not just for insomniacs, it is for everyone who wants to improve the quality of their sleep and have more energy in their lives. By increasing the quality of our sleep, we see a corresponding raise in the quality of our waking hours.
Through my studies, I have found that the ability to stick with any type program or advice depends much more on the understanding of what is being taught rather than the ability to memorize it. True learning is a process of understanding, not just memorizing. I think it is of the utmost importance to not only provide you with a solution but also to provide you with an understanding of the underlying concepts and principles behind the solution. Just providing you with facts or instructions won’t stick in your mind and won’t create the incentive needed for making lasting, meaningful change.
Providing you with a series of directions without offering an explanation to give you an understanding of these mechanisms, in my opinion, is futile. It would be similar to a parent telling their child to brush their teeth without telling them the reasons for it. How many of us remember our parents saying at one time or another, “Yours is not to question.” That didn’t make any sense when we were children, and it makes even less sense now.
